Greek Chicken Tenders Recipe: 5 Easy Tips for a Perfect Meal

Name: Greek Chicken Tenders
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 pound boneless, skinless chicken tenders; 1/4 cup extra virgin olive oil; 3 tablespoons fresh lemon juice; 3 cloves garlic, minced; 2 teaspoons dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon paprika

Posted on July 26, 2025

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The aroma of these Greek chicken tenders sizzling in the pan is enough to make anyone’s mouth water! Juicy, marinated chicken tenders, infused with the vibrant flavors of herbs and spices, will transport you straight to the Mediterranean. Honestly, I first stumbled upon this recipe while trying to find a healthier dinner option for my family, and let me tell you, it’s been a hit ever since!

These Greek chicken tenders have a special place in my heart because they remind me of summer family barbecues on our patio. I can still picture my grandma whipping up her famous marinade while the kids played in the yard. The combination of garlic, lemon, and oregano gives these tenders an irresistible flavor that’s both zesty and comforting. Plus, they’re perfect for busy weeknights, quick lunches, or even meal prep for the week ahead!

So why should you make these Greek chicken tenders? Well, they’re not just delicious—they’re also packed with protein and can easily be paired with a variety of sides. Whether you’re serving them with a fresh Greek salad or some roasted veggies, they make for a balanced meal that everyone will love. Seriously, you’ll want to add this recipe to your weekly rotation!

Why You’ll Love This Recipe

This Greek chicken tenders recipe combines simplicity and flavor, making it a go-to for any home cook. Here’s why you’ll absolutely love it:

Quick & Easy: These tenders come together in under 30 minutes, perfect for those busy nights when you want something wholesome without the hassle.
Simple Ingredients: You probably have most of the ingredients in your pantry already, so there’s no need for an elaborate grocery run!
Perfect for Any Occasion: Whether it’s a casual weeknight dinner or a more festive gathering, these tenders fit right in.
Crowd-Pleaser: They’re a hit with kids and adults alike—everyone loves that juicy, flavorful bite!
Unbelievably Delicious: The marinade creates a tangy, savory crust that’s simply mouthwatering.

This isn’t just another chicken tender recipe; it brings a unique twist with Greek flavors that elevate your meal. The marinade is the star here, featuring fresh herbs, garlic, and lemon juice that not only infuse the chicken but also create a delightful aroma in your kitchen. Trust me, this is the kind of dish that makes you pause and savor every bite!

Ingredients Needed

This recipe uses straightforward, wholesome ingredients that you can easily find. Here’s what you’ll need:

For the chicken:
- 1 pound (450 g) boneless, skinless chicken tenders
For the marinade:
- 1/4 cup (60 mL) extra virgin olive oil
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (for a slight kick!)

Feel free to swap out ingredients based on what you have on hand! For instance, you can use lime juice instead of lemon if you prefer a different citrus flavor. And if you want to amp up the flavor, consider adding some fresh herbs like parsley or dill.

Equipment Needed

Here’s a quick list of the kitchen tools you’ll need:

Mixing bowl
Whisk (or fork for mixing the marinade)
Measuring cups and spoons
Large skillet or grill pan
Meat thermometer (optional but helpful for perfect doneness)

If you don’t have a grill pan, don’t worry! A regular skillet works perfectly, and you can also bake the tenders in the oven at 400°F (200°C) for about 20 minutes if you prefer.

Preparation Method

Let’s get cooking! Here’s how to make these delicious Greek chicken tenders:

In a mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika. Whisk until well blended.
Add the chicken tenders to the bowl, ensuring they’re fully coated in the marinade. Cover and refrigerate for at least 20 minutes (or up to 2 hours for deeper flavor).
Heat a large skillet over medium-high heat. Add a splash of olive oil to the skillet.
Once the oil is hot, remove the chicken tenders from the marinade, letting any excess drip off. Place them in the skillet without overcrowding (you may need to do this in batches).
Cook the chicken tenders for 4-5 minutes on each side, until they’re golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Once cooked, remove the tenders from the skillet and let them rest for a few minutes before serving. This helps keep them juicy!

And there you have it! Serve these chicken tenders hot, and don’t forget to drizzle a little extra lemon juice on top for that zesty finish.

Cooking Tips & Techniques

Here’s a few tips to ensure your Greek chicken tenders turn out perfectly:

Don’t skip marinating: Even a short marinating time makes a huge difference in flavor. If you have time, let them marinate longer!
Keep the heat moderate: Cooking on medium-high heat gives you that beautiful golden crust without burning the chicken.
Use a meat thermometer: This simple tool helps ensure your chicken is cooked through without being dry.
Let them rest: Allowing the tenders to rest after cooking helps keep them juicy and tender.

Honestly, I’ve had my fair share of cooking mishaps, but following these tips has led to the most tender and flavorful chicken tenders!

Variations & Adaptations

Feel free to get creative! Here are a few variations you can try:

Herb-Infused: Swap the oregano for fresh thyme, rosemary, or dill for a different flavor profile.
Spicy Kick: Add a teaspoon of red pepper flakes to the marinade for some heat.
Make it Mediterranean: Serve with tzatziki sauce and pita for a complete meal.

If you’re looking for a different cooking method, these tenders can also be grilled on skewers for a fun summer twist! Just soak wooden skewers in water for about 30 minutes before grilling to prevent burning.

Serving & Storage Suggestions

These Greek chicken tenders are best served hot and fresh! Pair them with:

A refreshing Greek salad
Roasted vegetables
Pita bread and tzatziki sauce

For any leftovers (if you’re lucky enough to have some), store them in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven at 350°F (175°C) for about 10 minutes or in a skillet over low heat until warmed through. Just keep in mind that the flavors continue to develop, making them even better the next day!

Nutritional Information & Benefits

These Greek chicken tenders are not only delicious but also nutritious! Here’s a quick rundown:

Approximately 200 calories per serving
High in protein (about 25g per serving)
Rich in healthy fats from olive oil
Low in carbohydrates, making it a great option for low-carb diets

With lean chicken and wholesome ingredients, this dish is perfect for anyone looking to maintain a healthy lifestyle while enjoying flavorful meals.

Conclusion

These Greek chicken tenders are truly a must-try! They’re simple to make, loaded with flavor, and perfect for any meal occasion. I love how versatile they are—you can customize them to suit your preferences and still achieve that delicious taste! So go ahead, give this recipe a shot, and don’t forget to let me know how it turns out.

If you have any variations or tips of your own, I’d love to hear about them in the comments! Happy cooking!

FAQs

1. Can I use chicken breasts instead of tenders?

Absolutely! Just cut the chicken breasts into strips, and they’ll work perfectly with this marinade.

2. How long can I marinate the chicken?

You can marinate the chicken for anywhere from 20 minutes to 2 hours for the best flavor. Just don’t go over 24 hours!

3. Can I bake these chicken tenders instead of frying them?

Yes! Bake at 400°F (200°C) for about 20 minutes or until cooked through, flipping halfway for even cooking.

4. What should I serve with these Greek chicken tenders?

They pair wonderfully with a Greek salad, roasted vegetables, or pita bread with tzatziki.

5. Are these chicken tenders gluten-free?

Yes, this recipe is gluten-free as long as you ensure all ingredients, especially spices, are gluten-free.

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