Description
A simple, flavorful baked salmon recipe perfect for easy dinners. Moist, savory, and packed with healthy nutrients. Ready in under 30 minutes, this dish is ideal for weeknights or special occasions.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each), skin-on or off
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 lemon, thinly sliced
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
- Pat salmon fillets dry with paper towels and place on the prepared baking sheet.
- In a small bowl, whisk together olive oil, Dijon mustard, garlic, smoked paprika, Italian herbs, sea salt, and black pepper.
- Brush or spoon the marinade over the tops and sides of each salmon fillet.
- Top each fillet with 2-3 thin lemon slices.
- Bake for 15-18 minutes, or until the salmon is opaque and flakes easily with a fork.
- Garnish with chopped fresh parsley and serve immediately.
Notes
For best results, use salmon fillets of even thickness. Let the salmon rest at room temperature for 10-15 minutes before baking for juicier results. Do not overbake; check for doneness at the 15-minute mark. If desired, add a sprinkle of red pepper flakes for heat or fresh dill for an herby twist. This recipe is naturally dairy-free and gluten-free.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (about 6 oz)
- Calories: 320
- Sugar: 1
- Sodium: 420
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 3
- Fiber: 1
- Protein: 34
Keywords: baked salmon, easy salmon recipe, healthy dinner, weeknight meal, savory salmon, oven baked fish, seafood, gluten-free, dairy-free, high protein