Description
These Greek chicken tenders are juicy, flavorful, and quick to make, thanks to a bright marinade of olive oil, lemon, garlic, and herbs. Perfect for busy weeknights, backyard cookouts, or healthy meal prep, they deliver Mediterranean flavor in under 30 minutes.
Ingredients
- 1.5 pounds boneless, skinless chicken tenders (or chicken breasts sliced into strips)
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme (optional)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons Greek yogurt (optional, for creamier marinade)
- 1 tablespoon red wine vinegar (or apple cider vinegar)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, black pepper, Greek yogurt (if using), and red wine vinegar until smooth.
- Add chicken tenders to the bowl and toss until well coated. If marinade is too thick, add a splash of water.
- Cover and marinate in the refrigerator for 20-30 minutes (or at least 10 minutes if short on time).
- Preheat grill or grill pan to medium-high heat (about 400°F). Oil the grates well.
- If desired, thread marinated chicken tenders onto metal or soaked wooden skewers, leaving space between pieces.
- Place chicken tenders on the grill. Grill for 4-5 minutes per side, turning once, until golden brown and cooked through (internal temperature should reach 165°F).
- Transfer chicken to a plate, cover loosely with foil, and let rest for 3-5 minutes.
- Garnish with chopped fresh parsley before serving.
Notes
For dairy-free, omit Greek yogurt or substitute with coconut or soy yogurt. Marinate chicken for no longer than 30 minutes to avoid tough texture. If grilling isn’t possible, bake at 425°F for 12-15 minutes, flipping halfway. Let chicken rest after cooking for maximum juiciness. Serve with Greek salad, pita, tzatziki, or roasted veggies. Leftovers are great in salads or wraps.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Greek
Nutrition
- Serving Size: 1 tender (about 2.5 oz / 70g)
- Calories: 110
- Sodium: 350
- Fat: 4
- Saturated Fat: 1
- Carbohydrates: 1
- Protein: 16
Keywords: Greek chicken tenders, grilled chicken, Mediterranean, healthy dinner, easy chicken recipe, gluten-free, high protein, weeknight meal, backyard cookout