Description
This Sweet Potato and Black Bean Enchilada Casserole is a hearty yet healthy dish filled with layers of sweet potatoes, black beans, and cheese, perfect for busy weeknights or potlucks.
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 can (10 oz) enchilada sauce
- 2 cups shredded cheese (cheddar or Monterey Jack)
- 8–10 corn tortillas, cut into strips
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add a splash of olive oil. Add the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they’re tender.
- Stir in the diced onion and minced garlic, sautéing for another 3-5 minutes until the onion is translucent.
- Mix in the black beans, corn, cumin, chili powder, salt, and pepper. Let it cook for another 2-3 minutes, allowing the flavors to meld together.
- In a greased casserole dish, spread a thin layer of enchilada sauce on the bottom. Next, layer half of the tortilla strips over the sauce, followed by half of the sweet potato mixture, and a sprinkle of cheese. Repeat the layers, ending with cheese on top.
- Pour the remaining enchilada sauce over the top layer and cover with foil. Bake in the preheated oven for 25 minutes, then remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.
- Let the casserole cool for about 5-10 minutes before slicing. Serve warm, garnished with fresh cilantro or avocado if desired.
Notes
Feel free to add or substitute ingredients based on your preferences—spinach, zucchini, or even chicken would work wonderfully!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Mexican
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 5
- Sodium: 600
- Fat: 15
- Saturated Fat: 7
- Carbohydrates: 45
- Fiber: 10
- Protein: 15
Keywords: sweet potato, black bean, enchilada, casserole, healthy dinner